"You have the power to steer your own course in life.



To engage people with coaching and training so they are armed with greater resilience and healthier habits. As a result they are empowered to step up, perform at their best and succeed in all areas of life.



To inspire people to rediscover their personal power through the connection of mind and body. So they can steer their own course towards functional health, happiness and success.

Ultimately, everything Jen does do is to help others live each day with greater purpose and passion.



A healthier, happier world where people feel empowered to face the challenges of life. A world where people can draw on their resiliency skills to transform their health and elevate their performance in all areas and inspire others to do the same.

A world where every person has a profound level of self-awareness that enables them to make decisions that value their deepest needs. As a result they develop a deep understanding of how to live a healthier, happier, more meaningful life and create more authentic relationships with others.


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“Jen offers a pure heart and soul that is not often found today.”


Jen's passion lies in health and performance. She's had the privilege of working with people for over 20 years to help them transform their health and elevate their performance in life.

In her pursuit for the answers of how to attain and maintain optimal health, she's studied various areas of health for over 20 years from sports coaching, TAFE  and undergraduate and post-graduate university degrees, to seminars and workshops, and the list goes on.

Jen is a highly-experienced physiotherapist with over 13 years’ experience. She became a certified results coach as a result of her own personal struggles and seeing the struggles of her physio patients. She wanted to strengthen her mindset, develop more resilience and have the ability to help others with more than just their muscles and joints.

As a result of years of study and experience, Jen has become an expert in human performance. She is the founder of and has been invited to present for organisations such as Aussie Home Loans and P&O Cruises.

In her programs, Jen takes cutting-edge research and turns it into practical skills and strategies to produce exceptional results and create lasting change. As a result, her clients can live each day with more purpose, exceptional health, greater happiness and more success.

Jen's  has devoted her life to educating and inspiring people across the globe to build their health through connection of mind and body and take ownership of their thoughts, physiology and behaviour, so they can have a more positive impact on those around them and achieve the results they truly desire.

“Jen is a true professional, humble, real and absolutely genuine.”



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