What’s the issue most people have when it comes to health?
You want a certain level of health and vitality but you're not getting it.
What’s stopping you?
A lack of commitment.
This is for the athletes out there...
Have you even noticed that when you’re not training for a specific event you’re not as motivated or consistent with training?
That’s because you don’t have anything solid to work towards. Without goals, it’s easy to become distracted, disheartened, and even give up.
Goals are the cornerstone of achievement.
The other day I was up until all hours of the early morning going over a workshop manual with a fine tooth comb. One of my habits (perfectionism) can sometimes get in the way. I didn’t need to be losing sleep over a few formatting discrepancies. This is something I’m very aware of and working on changing my mindset around it.
I’m dedicated to continuing to work on my patterns of habit because the moment you take your eye off them they creep back in!
But, it’s good…it’s a journey of growth.
You are driven. You have dreams, wants and desires. That’s why you set goals – to make those dreams a reality.
But there’s something missing.
Maybe you’ve asked yourself…
“Why do I feel so empty inside? I thought this is what I wanted.”
“Why is it that no matter how hard I try I don’t achieve what I want?”
I know I have.
How can you have an extraordinary life if you’re holding onto stress, frustration, anger, disappointment?
Holding onto these feelings is toxic!
Your body and mind are suffering as a result….and it permeates through all areas of your life.
The Centre for disease control (CDC) found that 85% of all diseases have a strong link to your emotional state.
Have you ever felt like you’re on an emotional rollercoaster?
Like you can’t get a hold of your feelings? Well you’re not alone...
Maybe you even caught yourself uttering the words…
“That person made me feel so…”
Although you might truly believe others are at fault, by not taking responsibility for your feelings you become at the mercy of other people. And that’s just not fair on you.
Why should you care about electromagnetic radiation (EMR)?
Because we are living in environments filled with EMR. Wi-fi and internal signals on your phone are types of EMR and they’ve become common place in most homes, schools, workplaces, shopping centres and even on public transport.
But do we even know what effect this radio frequency microwave radiation is having on our health?
We just want the convenience of being able to access the internet anywhere, anytime…without a thought about its potential side-effects.
What is the slow hunch you ask? And why should I care?
Well, I call the slow hunch the changes in your posture that you don’t notice until they’re set in…argh!
The problem then becomes having to work so much harder to get your posture back to where it should be for optimal body movement and performance.
You can talk on the phone whilst driving…
You can write a text whilst having a conversation with a friend…
You can listen to music whilst working…
So, you think you’re an expert at multi-tasking…I’d like to challenge that and ask you…
Do you still think you could have a focused conversation with others when you’re driving on unfamiliar roads in heavy rain?
There is no doubt you can make positive progress in your life without a coach. But, those who make more progress and at a faster speed, whether it’s in the area of career, health, relationships, sport or wealth…all have a coach or mentor.
Do you want to get the best results and make the most of your time?
Is the festive season really a good enough excuse to completely let yourself go…only to then punish yourself in January?
Remember just last Christmas when you swore that you weren’t going to pig out and be so stuffed that you were in physical pain?
I’ve put together 10 top tips to help you survive the festive season.
Have you ever felt like you can’t cope with the overwhelming demands of everyday life?
Do you ever find yourself feeling so stressed you can’t focus?
Have you ever felt so stressed you yell at your partner or children?
Do you ever suffer with ongoing headaches and muscle tension in your shoulders?
Say hello to stress…
Do you tend to overindulge in fatty, high sugar foods? When you feel stressed, bored or lonely, do you reach for food to help?
I know how you feel…
I‘ve done a lot of personal work to overcome my own emotional eating habits. But years ago I was dependent on food to feel better - to fill an emptiness inside.